Here is my daily weight numbers taken as soon as I wake up. I will up it to 3 doses when needed but 2 seems to do just the trick right now. This, perhaps, isn't the answer you want, but it may lead to you the answer. (1-2 tbsp Peanut butter if needed) 10 am - 1 scoop whey and bedtime. Which referenced several research papers on the ECA Stack which may provide a lead to a scientist who can provide the answer you seek. So, perhaps this paper would contain what you are looking for or you could even try contacting Krieger or Dulloo.Ī search on pogofrog for 'ECA stack' turned at least one interesting result: Reading the article, the reference to ECA stack states: One of those was MedScape, which came up with the result: I first did a search for 'medical research search engine' and found several. It should be noted that these trials had very low numbers of participants, and the results should be deemed plausible. Nausea and vomiting were reported in a third of the participants given ephedrine at a dose of 1 mg/kg with 5 mg/kg of caffeine, but not in any of those given a lower dose of 0.8 mg/kg of ephedrine and 4 mg/kg of caffeine. I started on Friday doing the following (1 of each component 3 times daily, one of those times being prior to a workout) 1 tablet of Bronkaid, with 25mg of ephedrine sulfate per tablet. In the only trial to test the effects of ephedrine and caffeine on thermal regulation, no increase in temperature was reported. When these ingredients are stacked together, they create a synergistic effect. The single trial of strength training did show an improvement in muscle endurance but only on the first of 3 repetitions. The well known ECA Stack is a combination of Eph, Caffeine, and Aspirin (ECA). These trials reported that neither caffeine nor ephedrine alone had significant effects on parameters of exercise performance such as oxygen consumption, time to exhaustion, or carbon dioxide production, but the combination of ephedrine and caffeine consistently demonstrated a 20% to 30% increase in performance. Six trials by Bell and colleagues assessed the exercise capacity of small groups of healthy male participants (all trials included 24 participants or fewer) and are summarized in Table 2. We found no trials assessing the effects of herbal ephedra on athletic performance. The stack's effect on the central nervous system results in increased aerobic exercise performance, measured as time until exhaustion relative to respiratory metrics. One study assessed the effect of ephedrine and exercise training on basal metabolic rate, did not report athletic performance outcomes, and is not described below. The remaining 7 trials were not appropriate for pooled analysis because they involved different types of exercise (power and endurance) and different outcome measures, so they are discussed here individually. We found 8 published controlled trials of the effects of synthetic ephedrine on athletic performance most were crossover designs and all but 1 also included caffeine. Yohimbine is supposed to increase lipid usage but I don't know how effective it is.It appears that the combination of ephedrine and caffeine may have a positive effect on athletic performance. While the ECA stack has been shown to be effective for weight loss, there are some potential side effects associated with it. At this decent price i got the best results like insane vascularity due to fat loss. It also does a number on your gut so my suggestion would be to leave it out and take 2-3 doses of ECY a day evenly spaced out and call it at that.īuild into the dose though and don't go over 75-90 mg a day spead over a min of 3 doses. Giving 5 stars to Nutrija ECA stack but it deserves more than that. I tried to make some CY pills from BN powder, I made a batch of 24 and have had 1 because I think I had a near heart attack because of overdosing from that 1 pill of yohimbine (my scales are accurate to 10 mg, but it clumped and the scales got stuck, which is a feat with digital ones, so i think I took a 20-60 mg dose).Īs far as aspirin goes, it's there to increase the half life of the caffeine and ephedrine, nothing else (half lives goes from 6->8 and 2->4 hours respectively). Let me teel you, trying to measure out 5mg of yohmbine power is basically a no no. ECA Stack (Super Powerful + The Worlds Most Popular Fat Burner) - Simply Anabolics The ECA stack is a super effective fat burner. I heard 5mg but not exceeding 15-20mg per day of yohimbine.
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